Place case study - Place-based women only fitness sessions
Place Case Study
Place based women only fitness sessions
Project Summary
These two place‑based initiatives in Roehampton provide culturally safe, women‑only physical activity sessions designed to improve health equity, wellbeing and social connection for residents.
The programmes respond directly to priorities identified through the Community Health Needs Assessment, addressing barriers such as cultural safety, social anxiety, and limited access to inclusive community spaces. By embedding activity within trusted local venues and tailoring support to the needs of women and girls across generations, the projects strengthen community cohesion and promote healthier, more active lives.
Key Activities
Weekly women-only boxing and gym sessions
At Lennox LNX Gym for young women (16+) from the Lennox Estate and wider Roehampton area.
Weekly women-only Pilates, yoga and movement classes
For women aged 65+, including those referred by GPs, community nurses and social prescribers (keen focus on women from Ahmadiyya Muslim community).
Free access to culturally safe environments
Welcoming environments that encourage physical activity, confidence-building and peer connection.
Ongoing engagement with local communities
To ensure sessions reflect cultural needs, accessibility requirements and resident feedback.
Impact and Outcomes
Increased physical activity:
Levels among women and girls who face cultural, social or environmental barriers to participation.
Improved physical health:
Outcomes, including better balance, mobility, strength and reduced falls risk for older women.
Enhanced mental wellbeing:
Confidence and emotional resilience through safe, supportive, women‑only spaces.
Strengthened social connection:
And reduced isolation, particularly for older women and those experiencing social anxiety.
Greater community cohesion:
And trust through place‑based delivery rooted in local needs, local venues and culturally sensitive practice.
Community Voice:
What our communities said
"I love the classes and the way I feel afterwards. I have connected with other women and now have coffee dates arranged. This is definitely helping my social isolation living on the estate." - Lennox estate resident
Place Case Studies
