Weight management groups and support

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

Information and advice

Visit NHS Choices for information on healthy eating, including advice and support on food, diet and healthy recipes.

Change4Life and One You offer advice about healthy eating and an active lifestyle for the whole family, as well as mobile apps which help with meal planning, creating shopping lists and delicious, easy meal ideas if you're ever short of inspiration. 

Weight loss support for Wandsworth residents 

Making a change for life does not need to be difficult. With a little help, it can be really rewarding and fun.

As part of our adult weight management programme, we offer residents free weight loss vouchers for 12 weeks of a programme. They are available for those who are aged 18 or over, above a healthy weight and meet the eligibility criteria. The providers of the programme are Slimming World or Weight Watchers and you can choose which programme you attend. 

For more information and to find out if you are eligible to receive the vouchers, you can contact Wandsworth Weight Management Team every Thursday and Friday:

Telephone: 020 8871 5017
Email: health@wandsworth.gov.uk

Slimming World 

The Slimming World programme consists of 12 weekly 1 to 1.5 hour group sessions and additional support in between meetings as required by individuals. Slimming World integrates three key principles to help families adopt healthier lifestyles:

  • A warm empowering group environment which supports members and facilitates behaviour change around eating and activity habits
  • A satisfying eating plan to promote healthy eating patterns for life
  • An activity management programme to help members gradually increase physical activity levels

WW Health Solutions

WW Health Solution's Flex programme makes deciding what to eat easy. Combining an app, over 200 delicious and satisfying zero points foods, an inspiring community, and 24/7 support from expert coaches, it has everything needed to achieve weight loss goals. There are two ways to follow the programme, a counting system called SmartPoints and a 'no count' approach.

Macmillan Move More

Move More Wandsworth is a physical activity service designed to support people living with and beyond cancer become more active.

The service is open to anyone with a cancer diagnosis in Wandsworth regardless of when the diagnosis was made. Find out more about Move More Wandsworth.

Guys Get Active

The Guys Get Active programme is a 10-week community healthy lifestyle programme specifically designed for men. It includes weekly one-to-one nutrition consultations to discuss individual diets and behaviours around food and weekly exercise classes such as strength and football sessions, as well as an online exercise class via Zoom.

The programme is free and is rolling, so you can sign up online at any time or by contacting the team at activelifestyles@enablelc.org.