Advice for diabetics
Winter conditions can be seriously bad for your health, especially if you are living with diabetes. Illnesses like cold and flu can be more severe and can make it harder to manage your diabetes. However, there are lots of things you can do to stay well this winter.
Get your flu vaccination
Living with diabetes means that if you get the flu you are more at risk of complications like pneumonia. That’s why it’s so important to get your free vaccination now before winter starts. Don’t put it off. Ask at your GP or pharmacy today.
Feeling unwell?
Don’t wait. Your pharmacist, GP or nurse are there to provide advice when you are feeling unwell. Your blood sugars may rise so don’t stop taking any other diabetes treatment. However, if you take an SGLT2 inhibitor tablet, you should stop this when you are not well. Speak to your pharmacist, GP or nurse before it becomes serious.
Prescriptions pick-up
Make sure you collect your prescription before the Christmas holidays begin. Some GP surgeries and pharmacies may be closed over the festive period so it’s best to be prepared.
Keep warm
It is important to keep warm in winter (both inside and outdoors). Heat your home to at least 18°C (65°F). You might prefer your living room to be slightly warmer. If you are worried about the costs of keeping your house warm, talk to your local energy provider or go online and find out more about the support you’re entitled.
View Keep warm, keep well
Keep hydrated and eat
Being unwell and having diabetes can be made worse if you don’t keep your fluids up. Some medications mean you need to eat regularly, so try to eat a little and often. Carbohydrate-based drinks, like milk or juices, may help you manage your blood sugars alongside any medication.
Test your blood sugar
Being unwell can cause your blood sugars to go up and down. If you normally test your blood sugar, you may need to do it more often depending on your diabetes treatment. And make sure you talk to your GP or nurse about your own sick day rules.