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Chair Class - Asian Elders Support Scheme

DescriptionAsian Elders Support Scheme (formerly Solace Community Care) offers chair-based exercise classes at their day centre on Wednesday mornings. Classes are designed for frail older people, particularly those who have health, mobility, balance or confidence problems. The classes aim to mobilise the joints, strengthen muscles and increase flexibility. They are effective, sociable, safe and fun.

To take part, you must be medically stable and able to do light to moderate exercise.

Visit the Asian Elders Support Scheme website

Telephone number020 8767 5455
Further information11am-12noon Wednesday
CostsThere is normally a small cost for classes. (£2)

Record last updated: 25 January 2017