Pregnant women

Resources for pregnant women.


  • Live class (C)
  • Pre-recorded video/ audio (V)
  • App (A)
  • Information/ guidance/ article (I)
Pregnant women
Category Activity Description Cost
C, V This Mum Moves A fantastic range of workout contentĀ for pregnant women and new mums. Free
I NHS Pregnancy Activities Guidance on exercises to do during pregnancy, ones to avoid andĀ tips for a fitter pregnancy - including stomach-strengthening and pelvic floor exercises. Free