Resources for pregnant women.
- Live class (C)
- Pre-recorded video/ audio (V)
- App (A)
- Information/ guidance/ article (I)
|C, V||This Mum Moves||A fantastic range of workout content for pregnant women and new mums.||Free|
|I||NHS Pregnancy Activities||Guidance on exercises to do during pregnancy, ones to avoid and tips for a fitter pregnancy - including stomach-strengthening and pelvic floor exercises.||Free|