Mental health

Resources to support your mental health.

Categories

  • Live class (C)
  • Pre-recorded video/ audio (V)
  • App (A)
  • Information/ guidance/ article (I)
Mental health
Category Activity Description Cost
I Mind Toolkit A 'coronavirus and your wellbeing' toolkit with lots of things you can try that could help your wellbeing. It includes tips for staying at home, how to take care of your mental health and wellbeing along with a useful checklist. Free
A Sidekick An app with a collection of interactive exercises to help boost your mental wellbeing. It'll enable you to build a personalised wellbeing workout and toolkit to help deal with whatever life throws at you. Free
I Better Health Every Mind Matters will get you started with a free NHS-approved Mind Plan, available on the website. By answering five quick questions you’ll get a personalised action plan with practical tips to help you deal with stress and anxiety, boost your mood, sleep better and feel more in control. Free