Resources for general activity.
- Live class (C)
- Pre-recorded video/ audio (V)
- App (A)
- Information/ guidance/ article (I)
|C||Active Lifestyles||Weekly online activity classes delivered by highly experienced local exercise instructors. Classes include Yoga, Circuits, Chi Gung and 50+ activities. Exercises can be adapted to suit all abilities and can be done standing or seated.||Classes range from £2 to £3 per week|
|C||Enable Leisure and Culture||Weekly online fitness classes delivered by experienced exercise instructors including Pilates, Zumba gold, Legs, bums and tums and HIIT sessions.||Free|
|V||NHS Home Workouts||Home workout videos, which include a strengthening workout and a 10-minute cardio workout.||Free|
|I||Ramblers||A really useful resource of other ideas of who to keep active and also links to services they can access if they are struggling to cope with staying at home and feeling overwhelmed, isolated or worried about some close to them.||Free|
|V||Our Parks||At-home workouts to do at any time of the day that includes a beginner's nine-week online programme of exercise classes. Each video class is hosted by three different coaches, all working at different energy levels, so it's suitable for all ability levels.||Free|
|V||The Body Coach||The home of Joe Wicks’ workouts with hundreds available for all fitness levels. These fun workouts can be done at home with no equipment.||Free|
|A||Nike Training Club||Nearly 200 free workouts across strength, endurance, yoga and mobility. Sessions range from 15 to 45 minutes and are designed to help you see and feel results.||Free|
|V, A||Les Mills||
An online platform with more than 1,000 workouts across multiple disciplines including strength, cardio, dance and yoga. Classes can be streamed from your TV, laptop, mobile or tablet.
|From £11.95 per month to £95.60 for annual package|
An app with more than 600 varied workouts and training plans - from entry level to advanced. You can also connect with friends in the UK's only live leader board high-intensity interval training (HIIT) classes.
|From £20 per month to £120 for annual subscription|
|V||POPSUGAR Fitness||More than 500 workouts from celebrity trainers and fitness experts covering disciplines including boxing, dance, Pilates and HIIT.||Free|