Disabilities or long-term health conditions

Resources for people with disabilities or long-term health conditions.


  • Live class (C)
  • Pre-recorded video/ audio (V)
  • App (A)
  • Information/ guidance/ article (I)
Disabilities or long-term health conditions
Category Activity Description Cost
C Disability Sport - Enable Leisure and Culture Weekly live online activity classes delivered by highly experienced local exercise instructors. Classes include Dance, MultiSkills and Cricket. Exercises can be adapted to suit all abilities and can be done standing or seated. From free to £3 per week
V Sporting Memories Tackling dementia, depression and loneliness through the power of sport. A series of videos with simple ideas of how to stay active at home. Free
V Parasport Home workout routines specially designed for disabled people. New content will be added to the website all the time, so keep an eye on the latest updates. Free
V MS Society A range of exercises for people with multiple sclerosis. These workouts are designed for different levels of mobility. Free
V NHS Pilates video workout Pilates-inspired 30-minute workout suitable for people with several conditions including multiple sclerosis, chronic fatigue syndrome, chronic pain and fibromyalgia. Free
I Diabetes UK Advice to support you to stay active, well and managing diabetes while at home, whether you're self-isolating or know someone who is. Free
V British Blind Sport Audio workouts, both live and on demand, for people with visual impairments - including audio transcripts. Free
I We are Undefeatable A number of activities from the campaign that those with a variety of long-term health conditions can do while complying with the government's social distancing advice. Free
V Adapt to Perform A range of workouts from personal trainer and wheelchair user Ben Clark. Includes a 30-day wheelchair fitness challenge. Free
V Love to Move The British Gymnastics Foundation's programme is designed to get older people moving and functioning better, with these fun chair workouts suitable for people living with dementia. Free
V, I LimbPower Exercise videos to support amputees and people with limb impairments, no matter their level of fitness or confidence. There are also written resources for multiple activities, including tai chi and dance. Free
I Cerebral Palsy Sport A set of resources on exercise and nutrition, including shoulder mobility exercises and a workout adapted for people in wheelchairs. Free
V Synergy Dance An online programme of yoga and dance specially designed for people with long-term health conditions and disabilities to help them keep fit, social and active. Free