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health and wellbeing

Keeping your heart healthy

DescriptionNHS Choices and The British Heart Foundation provide information on keeping your heart healthy. You can find out more by visiting their websites or contacting the helpline below.

There are many things you can do to keep your heart healthy whatever your age, including taking enough exercise, eating a healthy diet and being aware of dangers such as smoking, drinking, high blood pressure and stress.

Visit the NHS Choices website or the British Heart Foundation website

Telephone number0300 330 3311 (British Heart Foundation helpline)

Record last updated: 16 June 2014