Keeping healthy for carers

Keeping healthy for carers

It's important for everyone to stay healthy. But it's especially important for to look after yourself if you care for someone.

Some carers find they have little time to themselves to have balanced meals, fit in exercise, and to relax and get enough sleep. You can get information about keeping healthy from places like NHS Choices and Carers Direct. Charities such as Carers Trust and Carers UK are also a great place to start. There are lots of local services to help you stay active and healthy as well.

 

caring for someone

2 Records in Keeping healthy for carers filtered by Key words "charities and voluntary".

  • Carers Trust

    Carers Trust, 32-36 Loman Street, London, SE1 0EH

    Telephone: 0300 772 9600

    Description: Carers Trust is a national charity with a network of partners (local carers centres and crossroads care schemes) that supports unpaid carers.

  • Carers UK

    Carers UK, 20 Great Dover Street, London, SE1 4LX

    Telephone: 0808 808 7777

    Description: Carers UK is a charity set up to help the millions of people who care for family or friends.