Keeping healthy for carers

Keeping healthy for carers

It's important for everyone to stay healthy. But it's especially important for to look after yourself if you care for someone.

Some carers find they have little time to themselves to have balanced meals, fit in exercise, and to relax and get enough sleep. You can get information about keeping healthy from places like NHS Choices and Carers Direct. Charities such as Carers Trust and Carers UK are also a great place to start. There are lots of local services to help you stay active and healthy as well.

 

caring for someone

4 Records in Keeping healthy for carers filtered by Key words "advice and information".

  • Big White Wall

    16 Upper Woburn Place, King's Cross, London , WC1H 0BS

    Telephone: 020 3741 8080

    Description: Big White Wall is a safe, anonymous online service for people experiencing emotional or psychological distress.

  • Carers advice and information – NHS Choices

    Telephone: 0300 123 1053

    Description: NHS Choices offers online advice and information on many different subjects to do with caring, as well as a carer's helpline.

  • Carers Trust

    Carers Trust, 32-36 Loman Street, London, SE1 0EH

    Telephone: 0300 772 9600

    Description: Carers Trust is a national charity with a network of partners (local carers centres and crossroads care schemes) that supports unpaid carers.

  • Carers UK

    Carers UK, 20 Great Dover Street, London, SE1 4LX

    Telephone: 0808 808 7777

    Description: Carers UK is a charity set up to help the millions of people who care for family or friends.