Keeping healthy for carers

Keeping healthy for carers

It's important for everyone to stay healthy. But it's especially important for to look after yourself if you care for someone.

Some carers find they have little time to themselves to have balanced meals, fit in exercise, and to relax and get enough sleep. You can get information about keeping healthy from places like NHS Choices and Carers Direct. Charities such as Carers Trust and Carers UK are also a great place to start. There are lots of local services to help you stay active and healthy as well.

 

caring for someone

1 Records in Keeping healthy for carers filtered by Client group "mental health".

  • Big White Wall

    16 Upper Woburn Place, King's Cross, London , WC1H 0BS

    Telephone: 020 3741 8080

    Description: Big White Wall is a safe, anonymous online service for people experiencing emotional or psychological distress.