Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

55 Records in Exercise and fitness.

  • Runner Beans

    Battersea

    Telephone: 020 8004 8320

    Description: The Baked Bean Charity is proud to offer a brand new Health & Fitness project called Runner Beans It is a free project for young people and adults aged up to 25 with learning disabilities Try new sports and learn about healthy eating and lifestyle choices with our experienced and talented coaches from The Baked Bean Company, all while having fun with your friends.

  • Share Community

    Share Community, 64 Altenburg Gardens, London, SW11 1JL

    Telephone: 0207 924 2949

    Description: Share provides accredited vocational training, day care, employability, and personal development programmes to disabled adults, including people with mental health needs, autism, learning, or physical disabilities.

  • Social dance classes at Battersea Arts Centre

    Battersea Arts Centre Lavender Hill, London, SW11 5TN

    Telephone: 020 7223 6557 (BAC)

    Description: Trevor Jackson's weekly social dance classes with tea and cake are held on Tuesdays at Battersea Arts Centre (BAC).

  • South London Day Centre

    Nightingale House, 105 Nightingale Lane, London, SW12 8NB

    Telephone: 020 8653 5615 (Gloria Harrison)

    Description: This is a social group for older people, particularly those from the Jewish community, which meets every Tuesday at Nightingale House in the Library area.

  • St John's Hill Centre

    Clapham estate Wandsworth , SW11 1TY

    Telephone: 020 7021 4444 Freephone: 0800 022 4040

    Description: This community centre hosts a range of daytime and evening events for both Peabody estate residents and the local community.

  • St Michael's Centre

    St Michael's Church Hall, Cobham Close, London, SW11 6SP

    Telephone: 020 7228 0245

    Description: St Michael's is a day centre for older people which offers various activities.

  • Sutton Blind & Visually Impaired Runners

    Beddington Park, Sutton, London, SM6 7NP

    Telephone: 07540 704 347

    Description: This is a social group for blind and partially sighted runners or joggers, which aims to help people increase their fitness and health, meet new friends and increase their confidence.

  • Tooting Bec Lido

    Tooting Bec Road, London, SW16 1RU

    Telephone: 020 8871 7198

    Description: Tooting Bec Lido is one of Europe's largest open air pools and it offers swimming facilities for people of all ages.

  • Tooting Graveney Day Care Centre

    14-16 Lynwood Road London, SW17 8SA

    Telephone: 020 3602 8251

    Description: Tooting Graveney Day Care is a day centre which provides activities and opportunities for learning and sharing, growth, fitness, and socialising for people in Wandsworth.

  • Tooting Leisure Centre

    Greaves Place, Tooting, London, SW17 0NE

    Telephone: 020 8333 7555

    Description: Tooting leisure centre offers a range of services and activities for people of all ages, including swimming, a gym, a sports hall, indoor cycling, a sauna and steam room, and squash courts.