Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

29 Records in Exercise and fitness filtered by Key words "exercise and fitness".

  • Metro – blind sport

    Telephone: 020 8255 7788

    Description: Metro is a London based sports and social club for blind and partially sighted people of all ages.

  • Run Together

    Telephone: 0121 347 6543

    Description: Run Together is the official England Athletics recreational running project, which aims to get the whole nation running.

  • Sutton Blind & Visually Impaired Runners

    Beddington Park, Sutton, London, SM6 7NP

    Telephone: 07540 704 347

    Description: This is a social group for blind and partially sighted runners or joggers, which aims to help people increase their fitness and health, meet new friends and increase their confidence.

  • Tooting Graveney Day Care Centre

    14-16 Lynwood Road London, SW17 8SA

    Telephone: 020 3602 8251

    Description: Tooting Graveney Day Care is a day centre which provides activities and opportunities for learning and sharing, growth, fitness, and socialising for people in Wandsworth.

  • Unity Centre of South London

    2-4 Ravenstone Street, Balham, London, SW12 9SS

    Telephone: 020 8675 3901 or 07921 65 55 33

    Description: This community centre provides free services and activities for people of all ages including keep fit and computer literacy classes, a Women’s Group and a community space that can be hired.

  • Walk 4 Life

    Description: Walk4Life is a series of regular guided walks in different parts of the borough.

  • Walking for Health

    Telephone: 020 7339 8541

    Description: Walking for Health (WfH) is a scheme that offers free walks aimed at people who don't take much exercise, to encourage more people to become physically active in their local natural spaces.

  • Wandsworth Blind Bowling Club (Bowls)

    King Georges Park Neville Gill Close Wandsworth, SW18 2GJ

    Telephone: 01502 580 737 or 077911 28639

    Description: This club meets every two weeks from April throughout the summer months, usually on a Monday.

  • Wandsworth Over 50s Activities (WOFA)

    Telephone: 07958 440808

    Description: Wandsworth Over 50s Activities is a membership group that organises activities and events for people over the age of 50.