Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

24 Records in Exercise and fitness filtered by Client group "everyone".

  • Tooting Leisure Centre

    Greaves Place, Tooting, London, SW17 0NE

    Telephone: 020 8333 7555

    Description: Tooting leisure centre offers a range of services and activities for people of all ages, including swimming, a gym, a sports hall, indoor cycling, a sauna and steam room, and squash courts.

  • Unity Centre of South London

    2-4 Ravenstone Street, Balham, London, SW12 9SS

    Telephone: 020 8675 3901 or 07921 65 55 33

    Description: This community centre provides free services and activities for people of all ages including keep fit and computer literacy classes, a Women’s Group and a community space that can be hired.

  • Walk 4 Life

    Description: Walk4Life is a series of regular guided walks in different parts of the borough.

  • Walking for Health

    Telephone: 020 7339 8541

    Description: Walking for Health (WfH) is a scheme that offers free walks aimed at people who don't take much exercise, to encourage more people to become physically active in their local natural spaces.