Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

13 Records in Exercise and fitness filtered by Location "SW11".

  • Social dance classes at Battersea Arts Centre

    Battersea Arts Centre Lavender Hill, London, SW11 5TN

    Telephone: 020 7223 6557 (BAC)

    Description: Trevor Jackson's weekly social dance classes with tea and cake are held on Tuesdays at Battersea Arts Centre (BAC).

  • St John's Hill Centre

    Clapham estate Wandsworth , SW11 1TY

    Telephone: 020 7021 4444 Freephone: 0800 022 4040

    Description: This community centre hosts a range of daytime and evening events for both Peabody estate residents and the local community.

  • St Michael's Centre

    St Michael's Church Hall, Cobham Close, London, SW11 6SP

    Telephone: 020 7228 0245

    Description: St Michael's is a day centre for older people which offers various activities.