Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

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29 Records in Exercise and fitness filtered by Key words "exercise and fitness".

  • English Federation of Disability Sport

    Disability Sport Events, SportPark- Loughborough University 3 Oakwood Drive Loughborough Leicestershire , LE11 3QF

    Telephone: 01509 227750

    Description: English Federation of Disability Sport creates participation opportunities for disabled people with all impairments.

  • Fitness and sports facilities

    Various locations in Wandsworth

    Description: Wandsworth offers an excellent range of sports clubs and leisure facilities where you can get active and enjoy the sport of your choice.

  • Get Active Wandsworth Festival

    Description: This annual festival aims to encourage Wandsworth residents of all ages to get active.

  • Golf for over 50s at the Central London Golf Centre

    Central London Golf Centre, Burntwood Lane, London, SW17 0AT

    Telephone: 020 8871 2468

    Description: Central London Golf Centre runs 'roll up' sessions aimed at over 50s, where you can turn up and play without booking.

  • Keep fit sessions and Dew Drop Inn

    Ramsden Lounge, Balham Baptist Church, 21 Ramsden Road, London, SW12 8QX

    Telephone: 020 8265 6626

    Description: Balham Baptist Church runs chair-based exercise and aerobics sessions for older people, as well as the 'Dew Drop Inn' lunch group.

  • Latchmere Leisure Centre

    Burns Road, Battersea, London, SW11 5AD

    Telephone: 020 7207 8004

    Description: This is a leisure centre with a swimming pool, gym, and a range of classes and activities.

  • London Blind Rambling Club

    22 Waverley Road, Harrow, London, HA2 9RD

    Telephone: 020 8868 0096

    Description: London Blind Rambling Club is a membership group for blind and partially-sighted people that meets regularly for guided walks.

  • London Footprints

    Description: London Footprints is a website with details of walking routes across London.

  • London Recumbents

    (next to the Children's Zoo), Carriage Drive North, Battersea Park, London, SW11 4NJ

    Telephone: 020 7228 6843

    Description: London Recumbents is based partly in Battersea Park and specialises in bicycles for cyclists with special needs, for families and riders of recumbent bicycles.

  • Mei Quan Academy of Tai Chi

    Chatham Hall 152 Northcote Road Clapham , SW11 6RD

    Telephone: 07811 462 660 (Matt)

    Description: Mei Quan Academy teaches Tai Chi, a Chinese martial art and exercise system.