Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

11 Records in Exercise and fitness filtered by Key words "charities and voluntary".

  • Unity Centre of South London

    2-4 Ravenstone Street, Balham, London, SW12 9SS

    Telephone: 020 8675 3901 or 07921 65 55 33

    Description: This community centre provides free services and activities for people of all ages including keep fit and computer literacy classes, a Women’s Group and a community space that can be hired.