Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

32 Records in Exercise and fitness filtered by Key words "activities and socialising".

  • Hestia Age Activity Centre

    966 Garratt Lane, London, SW17 0ND

    Telephone: 020 8767 8426

    Description: The Hestia Age Activity Centre in Tooting aims to help people aged 60 and over to stay active, healthy and independent.

  • Hindu Society

    664 Garratt Lane London, SW17 0NP

    Telephone: 020 8944 0251

    Description: The Hindu Society aims to encourage the Hindu culture/religion and to cater for the social welfare and recreational needs of Wandsworth residents.

  • Katherine Low Settlement

    108 Battersea High Street, London, SW11 3HP

    Telephone: 020 7223 2845

    Description: Katherine Low Settlement (KLS) is a multi-purpose community and social action centre in Battersea.

  • London Recumbents

    (next to the Children's Zoo), Carriage Drive North, Battersea Park, London, SW11 4NJ

    Telephone: 020 7228 6843

    Description: London Recumbents is based partly in Battersea Park and specialises in bicycles for cyclists with special needs, for families and riders of recumbent bicycles.

  • Metro – blind sport

    Telephone: 020 8255 7788

    Description: Metro is a London based sports and social club for blind and partially sighted people of all ages.

  • Parkinson's UK - Wandsworth Branch

    Helpline, Parkinson's UK, 215 Vauxhall Bridge Road, London , SW1V 1EJ

    Telephone: 0808 800 0303

    Description: This service offers information, support, socialising and friendship to local people with Parkinson's, their families and carers.

  • Pocklington Resource Centre (Balham)

    1C Yukon Road, Balham, London, SW12 9PZ

    Telephone: 020 8675 4246

    Description: Balham Resource Centre provides a range of services and support for people with sight loss.

  • Putney Leisure Centre

    Dryburgh Road, Putney, London, SW15 1BL

    Telephone: 020 8785 0388

    Description: Putney leisure centre offers a range of services and activities for people of all ages, including 50+ exercise sessions, swimming, a gym, workout classes, and a health suite.

  • Ramblers

    Ramblers 2nd Floor Camelford House, 87-90 Albert Embankment, London, SE1 7TW

    Telephone: 020 7339 8500

    Description: Ramblers is Britain's walking charity, which works to encourage more people to take up walking and to safeguard the footpaths, countryside and other places people go walking.

  • Royal Academy of Dance

    36 Battersea Square, London, SW11 3RA

    Telephone: 020 7326 8000

    Description: The Royal Academy of Dance offers classes in a range of dance styles for adult beginners who want to learn, as well as higher level dance classes and professional training.