Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

16 Records in Exercise and fitness filtered by Client group "older people".

  • Keep fit sessions and Dew Drop Inn

    Ramsden Lounge, Balham Baptist Church, 21 Ramsden Road, London, SW12 8QX

    Telephone: 020 8265 6626

    Description: Balham Baptist Church runs chair-based exercise and aerobics sessions for older people, as well as the 'Dew Drop Inn' lunch group.

  • South London Day Centre

    Nightingale House, 105 Nightingale Lane, London, SW12 8NB

    Telephone: 020 8653 5615 (Gloria Harrison)

    Description: This is a social group for older people, particularly those from the Jewish community, which meets every Tuesday at Nightingale House in the Library area.

  • St John's Hill Centre

    Clapham estate Wandsworth , SW11 1TY

    Telephone: 020 7021 4444 Freephone: 0800 022 4040

    Description: This community centre hosts a range of daytime and evening events for both Peabody estate residents and the local community.

  • St Michael's Centre

    St Michael's Church Hall, Cobham Close, London, SW11 6SP

    Telephone: 020 7228 0245

    Description: St Michael's is a day centre for older people which offers various activities.

  • Tooting Graveney Day Care Centre

    14-16 Lynwood Road London, SW17 8SA

    Telephone: 020 3602 8251

    Description: Tooting Graveney Day Care is a day centre which provides activities and opportunities for learning and sharing, growth, fitness, and socialising for people in Wandsworth.

  • Wandsworth Over 50s Activities (WOFA)

    Telephone: 07958 440808

    Description: Wandsworth Over 50s Activities is a membership group that organises activities and events for people over the age of 50.