Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

24 Records in Exercise and fitness filtered by Client group "everyone".

  • London Footprints

    Description: London Footprints is a website with details of walking routes across London.

  • London Recumbents

    (next to the Children's Zoo), Carriage Drive North, Battersea Park, London, SW11 4NJ

    Telephone: 020 7228 6843

    Description: London Recumbents is based partly in Battersea Park and specialises in bicycles for cyclists with special needs, for families and riders of recumbent bicycles.

  • Mei Quan Academy of Tai Chi

    Chatham Hall 152 Northcote Road Clapham , SW11 6RD

    Telephone: 07811 462 660 (Matt)

    Description: Mei Quan Academy teaches Tai Chi, a Chinese martial art and exercise system.

  • Putney Leisure Centre

    Dryburgh Road, Putney, London, SW15 1BL

    Telephone: 020 8785 0388

    Description: Putney leisure centre offers a range of services and activities for people of all ages, including 50+ exercise sessions, swimming, a gym, workout classes, and a health suite.

  • Ramblers

    Ramblers 2nd Floor Camelford House, 87-90 Albert Embankment, London, SE1 7TW

    Telephone: 020 7339 8500

    Description: Ramblers is Britain's walking charity, which works to encourage more people to take up walking and to safeguard the footpaths, countryside and other places people go walking.

  • Rough Guide to Accessible Britain

    Description: The Rough Guide to Accessible Britain is a free online guide to accessible locations.

  • Royal Academy of Dance

    36 Battersea Square, London, SW11 3RA

    Telephone: 020 7326 8000

    Description: The Royal Academy of Dance offers classes in a range of dance styles for adult beginners who want to learn, as well as higher level dance classes and professional training.

  • Run Together

    Telephone: 0121 347 6543

    Description: Run Together is the official England Athletics recreational running project, which aims to get the whole nation running.

  • Social dance classes at Battersea Arts Centre

    Battersea Arts Centre Lavender Hill, London, SW11 5TN

    Telephone: 020 7223 6557 (BAC)

    Description: Trevor Jackson's weekly social dance classes with tea and cake are held on Tuesdays at Battersea Arts Centre (BAC).

  • Tooting Bec Lido

    Tooting Bec Road, London, SW16 1RU

    Telephone: 020 8871 7198

    Description: Tooting Bec Lido is one of Europe's largest open air pools and it offers swimming facilities for people of all ages.