Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

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55 Records in Exercise and fitness.

  • Common Sense fitness group

    Clapham Common Bandstand, off Windmill Drive, London, SW4 9DE

    Telephone: 07979 900 818

    Description: Common Sense is an exercise and fitness group for older people, with ages of participants ranging from the 50s into the 80s.

  • Disability sport opportunities

    Description: There are a variety of sports and physical activity opportunities for people with disabilities in Wandsworth, including coaching and competition opportunities.

  • Disability Sports Coach

    Southbank University TechnoPark, Unit 2b21 90 London Road, Southwark,, SE1 6LN

    Telephone: 020 7928 4267

    Description: Disability Sports Coach (DSC) is a charity and registered company that provides sporting opportunities for people with disabilities throughout the UK, including a club in Wandsworth.

  • Dolphins Swimming Club

    Latchmere Leisure Centre, Burns Road, Battersea, SW11 5AD

    Telephone: 020 8672 1761

    Description: Dolphins is a term-time swimming club for children and adults with learning disabilities or mild physical disabilities.

  • English Federation of Disability Sport

    English Federation Of Disability Sport, Loughborough University, 3 Oakwood Drive, Loughborough, LE11 3QF

    Telephone: 01509 227750

    Description: The English Federation of Disability in Sport (EFDS) is a national organisation which aims to develop sport for disabled people and ensure sport is accessible to people with disabilities.

  • English Federation of Disability Sport

    Disability Sport Events, SportPark- Loughborough University 3 Oakwood Drive Loughborough Leicestershire , LE11 3QF

    Telephone: 01509 227750

    Description: English Federation of Disability Sport creates participation opportunities for disabled people with all impairments.

  • Fitness and sports facilities

    Various locations in Wandsworth

    Description: Wandsworth offers an excellent range of sports clubs and leisure facilities where you can get active and enjoy the sport of your choice.

  • Furzedown Project

    91-93 Moyser Road, London, SW16 6SJ

    Telephone: 020 8677 4283

    Description: The Furzedown Project offers a meeting place for older people and aims to prevent social isolation amongst older people.

  • George Shearing Centre - Youth Club

    George Shearing Centre, Este Road, London, SW11 2TF

    Telephone: 020 7228 2230

    Description: The Youth Club at the George Shearing Centre is for young people aged 13-25 years old with severe learning disabilities and complex needs.

  • Get Active Wandsworth Festival

    Description: This annual festival aims to encourage Wandsworth residents of all ages to get active.