Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

2 Records in Exercise and fitness filtered by Location "SW18".

  • Chair based exercise at the Penfold Centre

    1 Neville Gill Close, London, SW18 4TJ

    Telephone: 020 8871 6774

    Description: Free chair based exercise for the over 50s is available at the Penfold Centre from 4:30pm to 5:30pm on Mondays.

  • Wandsworth Blind Bowling Club (Bowls)

    King Georges Park Neville Gill Close Wandsworth, SW18 2GJ

    Telephone: 01502 580 737 or 077911 28639

    Description: This club meets every two weeks from April throughout the summer months, usually on a Monday.