Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

3 Records in Exercise and fitness filtered by Location "SW16".

  • 50+ Restart

    91-93 Moyser Road, London, SW16 6SJ

    Telephone: 020 8785 2142

    Description: This is an advice, activities and support group for older people that takes place every Monday from 12 midday to 4.

  • Furzedown Project

    91-93 Moyser Road, London, SW16 6SJ

    Telephone: 020 8677 4283

    Description: The Furzedown Project offers a meeting place for older people and aims to prevent social isolation amongst older people.

  • Tooting Bec Lido

    Tooting Bec Road, London, SW16 1RU

    Telephone: 020 8871 7198

    Description: Tooting Bec Lido is one of Europe's largest open air pools and it offers swimming facilities for people of all ages.