Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

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13 Records in Exercise and fitness filtered by Location "SW11".

  • Active Lifestyles

    The Park Offices Staff Yard, Battersea Park, London,, SW11 4NJ

    Telephone: 020 8871 6373

    Description: The Active Lifestyles Programme gives adults the chance to increase their physical activity levels and take part in exercise.

  • B+OOST and Bone Boost exercise classes

    St John's Therapy Centre, 162 St John’s Hill, Battersea, SW11 1SW

    Telephone: 020 8812 4079

    Description: B+OOST (Balance and Other Opportunities for Strength Training) exercise classes are run for older adults in the community who are worried about falling, have a history of falls or who are at risk of falls.

  • Dolphins Swimming Club

    Latchmere Leisure Centre, Burns Road, Battersea, SW11 5AD

    Telephone: 020 8672 1761

    Description: Dolphins is a term-time swimming club for children and adults with learning disabilities or mild physical disabilities.

  • George Shearing Centre - Youth Club

    George Shearing Centre, Este Road, London, SW11 2TF

    Telephone: 020 7228 2230

    Description: The Youth Club at the George Shearing Centre is for young people aged 13-25 years old with severe learning disabilities and complex needs.

  • Katherine Low Settlement

    108 Battersea High Street, London, SW11 3HP

    Telephone: 020 7223 2845

    Description: Katherine Low Settlement (KLS) is a multi-purpose community and social action centre in Battersea.

  • Latchmere Leisure Centre

    Burns Road, Battersea, London, SW11 5AD

    Telephone: 020 7207 8004

    Description: This is a leisure centre with a swimming pool, gym, and a range of classes and activities.

  • London Recumbents

    (next to the Children's Zoo), Carriage Drive North, Battersea Park, London, SW11 4NJ

    Telephone: 020 7228 6843

    Description: London Recumbents is based partly in Battersea Park and specialises in bicycles for cyclists with special needs, for families and riders of recumbent bicycles.

  • Mei Quan Academy of Tai Chi

    Chatham Hall 152 Northcote Road Clapham , SW11 6RD

    Telephone: 07811 462 660 (Matt)

    Description: Mei Quan Academy teaches Tai Chi, a Chinese martial art and exercise system.

  • Royal Academy of Dance

    36 Battersea Square, London, SW11 3RA

    Telephone: 020 7326 8000

    Description: The Royal Academy of Dance offers classes in a range of dance styles for adult beginners who want to learn, as well as higher level dance classes and professional training.

  • Share Community

    Share Community, 64 Altenburg Gardens, London, SW11 1JL

    Telephone: 0207 924 2949

    Description: Share provides accredited vocational training, day care, employability, and personal development programmes to disabled adults, including people with mental health needs, autism, learning, or physical disabilities.