Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

2 Records in Exercise and fitness filtered by Location "SE1".

  • Disability Sports Coach

    Southbank University TechnoPark, Unit 2b21 90 London Road, Southwark,, SE1 6LN

    Telephone: 020 7928 4267

    Description: Disability Sports Coach (DSC) is a charity and registered company that provides sporting opportunities for people with disabilities throughout the UK, including a club in Wandsworth.

  • Ramblers

    Ramblers 2nd Floor Camelford House, 87-90 Albert Embankment, London, SE1 7TW

    Telephone: 020 7339 8500

    Description: Ramblers is Britain's walking charity, which works to encourage more people to take up walking and to safeguard the footpaths, countryside and other places people go walking.