Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

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2 Records in Exercise and fitness filtered by Location "LE11".

  • English Federation of Disability Sport

    English Federation Of Disability Sport, Loughborough University, 3 Oakwood Drive, Loughborough, LE11 3QF

    Telephone: 01509 227750

    Description: The English Federation of Disability in Sport (EFDS) is a national organisation which aims to develop sport for disabled people and ensure sport is accessible to people with disabilities.

  • English Federation of Disability Sport

    Disability Sport Events, SportPark- Loughborough University 3 Oakwood Drive Loughborough Leicestershire , LE11 3QF

    Telephone: 01509 227750

    Description: English Federation of Disability Sport creates participation opportunities for disabled people with all impairments.