Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

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29 Records in Exercise and fitness filtered by Key words "exercise and fitness".

  • B+OOST and Bone Boost exercise classes

    St John's Therapy Centre, 162 St John’s Hill, Battersea, SW11 1SW

    Telephone: 020 8812 4079

    Description: B+OOST (Balance and Other Opportunities for Strength Training) exercise classes are run for older adults in the community who are worried about falling, have a history of falls or who are at risk of falls.

  • British Blind Sport

    British Blind Sport, Pure Offices - Plato Close, Tachbrook Park, Leamington Spa, Warwickshire, CV34 6WE

    Telephone: 01926 424247

    Description: British Blind Sport (BBS) is a registered charity that is a leading voice for blind and visually impaired people in the world of sport and leisure, both at home and internationally.

  • Chair based exercise at the Penfold Centre

    1 Neville Gill Close, London, SW18 4TJ

    Telephone: 020 8871 6774

    Description: Free chair based exercise for the over 50s is available at the Penfold Centre from 4:30pm to 5:30pm on Mondays.

  • Chair Class - Asian Elders Support Scheme

    Telephone: 020 8767 5455

    Description: Asian Elders Support Scheme (formerly Solace Community Care) offers chair-based exercise classes at their day centre on Wednesday mornings.

  • Change4Life

    Telephone: 0300 123 4567

    Description: Change4Life is a national campaign to help people make changes to their lifestyles, so they stay active and eat a healthy diet.

  • Common Sense fitness group

    Clapham Common Bandstand, off Windmill Drive, London, SW4 9DE

    Telephone: 07979 900 818

    Description: Common Sense is an exercise and fitness group for older people, with ages of participants ranging from the 50s into the 80s.

  • Disability sport opportunities

    Description: There are a variety of sports and physical activity opportunities for people with disabilities in Wandsworth, including coaching and competition opportunities.

  • Disability Sports Coach

    Southbank University TechnoPark, Unit 2b21 90 London Road, Southwark,, SE1 6LN

    Telephone: 020 7928 4267

    Description: Disability Sports Coach (DSC) is a charity and registered company that provides sporting opportunities for people with disabilities throughout the UK, including a club in Wandsworth.

  • Dolphins Swimming Club

    Latchmere Leisure Centre, Burns Road, Battersea, SW11 5AD

    Telephone: 020 8672 1761

    Description: Dolphins is a term-time swimming club for children and adults with learning disabilities or mild physical disabilities.

  • English Federation of Disability Sport

    English Federation Of Disability Sport, Loughborough University, 3 Oakwood Drive, Loughborough, LE11 3QF

    Telephone: 01509 227750

    Description: The English Federation of Disability in Sport (EFDS) is a national organisation which aims to develop sport for disabled people and ensure sport is accessible to people with disabilities.