Exercise and fitness
Exercise and fitness
Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.
If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.
29 Records in Exercise and fitness filtered by Key words "exercise and fitness".
B+OOST and Bone Boost exercise classes
St John's Therapy Centre, 162 St John’s Hill, Battersea, SW11 1SW
Telephone: 020 8812 4079
Description: B+OOST (Balance and Other Opportunities for Strength Training) exercise classes are run for older adults in the community who are worried about falling, have a history of falls or who are at risk of falls.
British Blind Sport
British Blind Sport, Pure Offices - Plato Close, Tachbrook Park, Leamington Spa, Warwickshire, CV34 6WE
Telephone: 01926 424247
Description: British Blind Sport (BBS) is a registered charity that is a leading voice for blind and visually impaired people in the world of sport and leisure, both at home and internationally.
Chair based exercise at the Penfold Centre
1 Neville Gill Close, London, SW18 4TJ
Telephone: 020 8871 6774
Description: Free chair based exercise for the over 50s is available at the Penfold Centre from 4:30pm to 5:30pm on Mondays.
Chair Class - Asian Elders Support Scheme
Telephone: 020 8767 5455
Description: Asian Elders Support Scheme (formerly Solace Community Care) offers chair-based exercise classes at their day centre on Wednesday mornings.
Telephone: 0300 123 4567
Description: Change4Life is a national campaign to help people make changes to their lifestyles, so they stay active and eat a healthy diet.
Common Sense fitness group
Clapham Common Bandstand, off Windmill Drive, London, SW4 9DE
Telephone: 07979 900 818
Description: Common Sense is an exercise and fitness group for older people, with ages of participants ranging from the 50s into the 80s.
Disability sport opportunities
Description: There are a variety of sports and physical activity opportunities for people with disabilities in Wandsworth, including coaching and competition opportunities.
Disability Sports Coach
Southbank University TechnoPark, Unit 2b21 90 London Road, Southwark,, SE1 6LN
Telephone: 020 7928 4267
Description: Disability Sports Coach (DSC) is a charity and registered company that provides sporting opportunities for people with disabilities throughout the UK, including a club in Wandsworth.
Dolphins Swimming Club
Latchmere Leisure Centre, Burns Road, Battersea, SW11 5AD
Telephone: 020 8672 1761
Description: Dolphins is a term-time swimming club for children and adults with learning disabilities or mild physical disabilities.
English Federation of Disability Sport
English Federation Of Disability Sport, Loughborough University, 3 Oakwood Drive, Loughborough, LE11 3QF
Telephone: 01509 227750
Description: The English Federation of Disability in Sport (EFDS) is a national organisation which aims to develop sport for disabled people and ensure sport is accessible to people with disabilities.