Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

11 Records in Exercise and fitness filtered by Key words "day services".

  • Asian Elders Support Scheme

    5 Beechcroft Road, London, SW17 7BU

    Telephone: 020 8767 5455

    Description: Asian Elders Support Scheme (formerly Solace Community Care Ltd) is a registered charity and company that provides home care, a day centre and lunch club services.

  • Furzedown Project

    91-93 Moyser Road, London, SW16 6SJ

    Telephone: 020 8677 4283

    Description: The Furzedown Project offers a meeting place for older people and aims to prevent social isolation amongst older people.

  • Hestia Age Activity Centre

    966 Garratt Lane, London, SW17 0ND

    Telephone: 020 8767 8426

    Description: The Hestia Age Activity Centre in Tooting aims to help people aged 60 and over to stay active, healthy and independent.

  • Hindu Society

    664 Garratt Lane London, SW17 0NP

    Telephone: 020 8944 0251

    Description: The Hindu Society aims to encourage the Hindu culture/religion and to cater for the social welfare and recreational needs of Wandsworth residents.

  • Katherine Low Settlement

    108 Battersea High Street, London, SW11 3HP

    Telephone: 020 7223 2845

    Description: Katherine Low Settlement (KLS) is a multi-purpose community and social action centre in Battersea.

  • Pocklington Resource Centre (Balham)

    1C Yukon Road, Balham, London, SW12 9PZ

    Telephone: 020 8675 4246

    Description: Balham Resource Centre provides a range of services and support for people with sight loss.

  • Share Community

    Share Community, 64 Altenburg Gardens, London, SW11 1JL

    Telephone: 0207 924 2949

    Description: Share provides accredited vocational training, day care, employability, and personal development programmes to disabled adults, including people with mental health needs, autism, learning, or physical disabilities.

  • South London Day Centre

    Nightingale House, 105 Nightingale Lane, London, SW12 8NB

    Telephone: 020 8653 5615 (Gloria Harrison)

    Description: This is a social group for older people, particularly those from the Jewish community, which meets every Tuesday at Nightingale House in the Library area.

  • St John's Hill Centre

    Clapham estate Wandsworth , SW11 1TY

    Telephone: 020 7021 4444 Freephone: 0800 022 4040

    Description: This community centre hosts a range of daytime and evening events for both Peabody estate residents and the local community.

  • St Michael's Centre

    St Michael's Church Hall, Cobham Close, London, SW11 6SP

    Telephone: 020 7228 0245

    Description: St Michael's is a day centre for older people which offers various activities.