Exercise and fitness
Exercise and fitness
Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.
If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.
11 Records in Exercise and fitness filtered by Key words "day services".
Asian Elders Support Scheme
5 Beechcroft Road, London, SW17 7BU
Telephone: 020 8767 5455
Description: Asian Elders Support Scheme (formerly Solace Community Care Ltd) is a registered charity and company that provides home care, a day centre and lunch club services.
91-93 Moyser Road, London, SW16 6SJ
Telephone: 020 8677 4283
Description: The Furzedown Project offers a meeting place for older people and aims to prevent social isolation amongst older people.
Hestia Age Activity Centre
966 Garratt Lane, London, SW17 0ND
Telephone: 020 8767 8426
Description: The Hestia Age Activity Centre in Tooting aims to help people aged 60 and over to stay active, healthy and independent.
664 Garratt Lane London, SW17 0NP
Telephone: 020 8944 0251
Description: The Hindu Society aims to encourage the Hindu culture/religion and to cater for the social welfare and recreational needs of Wandsworth residents.
Katherine Low Settlement
108 Battersea High Street, London, SW11 3HP
Telephone: 020 7223 2845
Description: Katherine Low Settlement (KLS) is a multi-purpose community and social action centre in Battersea.
Pocklington Resource Centre (Balham)
1C Yukon Road, Balham, London, SW12 9PZ
Telephone: 020 8675 4246
Description: Balham Resource Centre provides a range of services and support for people with sight loss.
Share Community, 64 Altenburg Gardens, London, SW11 1JL
Telephone: 0207 924 2949
Description: Share provides accredited vocational training, day care, employability, and personal development programmes to disabled adults, including people with mental health needs, autism, learning, or physical disabilities.
South London Day Centre
Nightingale House, 105 Nightingale Lane, London, SW12 8NB
Telephone: 020 8653 5615 (Gloria Harrison)
Description: This is a social group for older people, particularly those from the Jewish community, which meets every Tuesday at Nightingale House in the Library area.
St John's Hill Centre
Clapham estate Wandsworth , SW11 1TY
Telephone: 020 7021 4444 Freephone: 0800 022 4040
Description: This community centre hosts a range of daytime and evening events for both Peabody estate residents and the local community.
St Michael's Centre
St Michael's Church Hall, Cobham Close, London, SW11 6SP
Telephone: 020 7228 0245
Description: St Michael's is a day centre for older people which offers various activities.