Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

5 Records in Exercise and fitness filtered by Key words "council services".

  • Active Lifestyles

    The Park Offices Staff Yard, Battersea Park, London,, SW11 4NJ

    Telephone: 020 8871 6373

    Description: The Active Lifestyles Programme gives adults the chance to increase their physical activity levels and take part in exercise.

  • Disability sport opportunities

    Description: There are a variety of sports and physical activity opportunities for people with disabilities in Wandsworth, including coaching and competition opportunities.

  • Fitness and sports facilities

    Various locations in Wandsworth

    Description: Wandsworth offers an excellent range of sports clubs and leisure facilities where you can get active and enjoy the sport of your choice.

  • Get Active Wandsworth Festival

    Description: This annual festival aims to encourage Wandsworth residents of all ages to get active.

  • Walk 4 Life

    Description: Walk4Life is a series of regular guided walks in different parts of the borough.