Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

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11 Records in Exercise and fitness filtered by Key words "charities and voluntary".

  • Asian Elders Support Scheme

    5 Beechcroft Road, London, SW17 7BU

    Telephone: 020 8767 5455

    Description: Asian Elders Support Scheme (formerly Solace Community Care Ltd) is a registered charity and company that provides home care, a day centre and lunch club services.

  • Being active – a guide for disabled people

    Description: This guide, from established disability rights and sports charities, aims to help disabled people enjoy an active lifestyle.

  • British Blind Sport

    British Blind Sport, Pure Offices - Plato Close, Tachbrook Park, Leamington Spa, Warwickshire, CV34 6WE

    Telephone: 01926 424247

    Description: British Blind Sport (BBS) is a registered charity that is a leading voice for blind and visually impaired people in the world of sport and leisure, both at home and internationally.

  • English Federation of Disability Sport

    Disability Sport Events, SportPark- Loughborough University 3 Oakwood Drive Loughborough Leicestershire , LE11 3QF

    Telephone: 01509 227750

    Description: English Federation of Disability Sport creates participation opportunities for disabled people with all impairments.

  • Lighthouse West London (THT)

    111-117 Lancaster Road, Ladbroke Grove, London, W11 1QT

    Telephone: 020 7313 2900 (Lighthouse), 0808 802 1221 (THT Direct helpline)

    Description: This is a service for people diagnosed HIV+ and those affected by HIV, provided by Terrence Higgins Trust (THT).

  • London Blind Rambling Club

    22 Waverley Road, Harrow, London, HA2 9RD

    Telephone: 020 8868 0096

    Description: London Blind Rambling Club is a membership group for blind and partially-sighted people that meets regularly for guided walks.

  • Metro – blind sport

    Telephone: 020 8255 7788

    Description: Metro is a London based sports and social club for blind and partially sighted people of all ages.

  • Parkinson's UK - Wandsworth Branch

    Helpline, Parkinson's UK, 215 Vauxhall Bridge Road, London , SW1V 1EJ

    Telephone: 0808 800 0303

    Description: This service offers information, support, socialising and friendship to local people with Parkinson's, their families and carers.

  • Pocklington Resource Centre (Balham)

    1C Yukon Road, Balham, London, SW12 9PZ

    Telephone: 020 8675 4246

    Description: Balham Resource Centre provides a range of services and support for people with sight loss.

  • Share Community

    Share Community, 64 Altenburg Gardens, London, SW11 1JL

    Telephone: 0207 924 2949

    Description: Share provides accredited vocational training, day care, employability, and personal development programmes to disabled adults, including people with mental health needs, autism, learning, or physical disabilities.