Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

6 Records in Exercise and fitness filtered by Key words "advice and information".

  • English Federation of Disability Sport

    English Federation Of Disability Sport, Loughborough University, 3 Oakwood Drive, Loughborough, LE11 3QF

    Telephone: 01509 227750

    Description: The English Federation of Disability in Sport (EFDS) is a national organisation which aims to develop sport for disabled people and ensure sport is accessible to people with disabilities.

  • Furzedown Project

    91-93 Moyser Road, London, SW16 6SJ

    Telephone: 020 8677 4283

    Description: The Furzedown Project offers a meeting place for older people and aims to prevent social isolation amongst older people.

  • Hestia Age Activity Centre

    966 Garratt Lane, London, SW17 0ND

    Telephone: 020 8767 8426

    Description: The Hestia Age Activity Centre in Tooting aims to help people aged 60 and over to stay active, healthy and independent.

  • Lighthouse West London (THT)

    111-117 Lancaster Road, Ladbroke Grove, London, W11 1QT

    Telephone: 020 7313 2900 (Lighthouse), 0808 802 1221 (THT Direct helpline)

    Description: This is a service for people diagnosed HIV+ and those affected by HIV, provided by Terrence Higgins Trust (THT).

  • Parkinson's UK - Wandsworth Branch

    Helpline, Parkinson's UK, 215 Vauxhall Bridge Road, London , SW1V 1EJ

    Telephone: 0808 800 0303

    Description: This service offers information, support, socialising and friendship to local people with Parkinson's, their families and carers.

  • St Michael's Centre

    St Michael's Church Hall, Cobham Close, London, SW11 6SP

    Telephone: 020 7228 0245

    Description: St Michael's is a day centre for older people which offers various activities.