Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

things to do

6 Records in Exercise and fitness filtered by Client group "mental health".

  • Disability sport opportunities

    Description: There are a variety of sports and physical activity opportunities for people with disabilities in Wandsworth, including coaching and competition opportunities.

  • Disability Sports Coach

    Southbank University TechnoPark, Unit 2b21 90 London Road, Southwark,, SE1 6LN

    Telephone: 020 7928 4267

    Description: Disability Sports Coach (DSC) is a charity and registered company that provides sporting opportunities for people with disabilities throughout the UK, including a club in Wandsworth.

  • English Federation of Disability Sport

    English Federation Of Disability Sport, Loughborough University, 3 Oakwood Drive, Loughborough, LE11 3QF

    Telephone: 01509 227750

    Description: The English Federation of Disability in Sport (EFDS) is a national organisation which aims to develop sport for disabled people and ensure sport is accessible to people with disabilities.

  • English Federation of Disability Sport

    Disability Sport Events, SportPark- Loughborough University 3 Oakwood Drive Loughborough Leicestershire , LE11 3QF

    Telephone: 01509 227750

    Description: English Federation of Disability Sport creates participation opportunities for disabled people with all impairments.

  • Katherine Low Settlement

    108 Battersea High Street, London, SW11 3HP

    Telephone: 020 7223 2845

    Description: Katherine Low Settlement (KLS) is a multi-purpose community and social action centre in Battersea.

  • Share Community

    Share Community, 64 Altenburg Gardens, London, SW11 1JL

    Telephone: 0207 924 2949

    Description: Share provides accredited vocational training, day care, employability, and personal development programmes to disabled adults, including people with mental health needs, autism, learning, or physical disabilities.