Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

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24 Records in Exercise and fitness filtered by Client group "everyone".

  • Active Lifestyles

    The Park Offices Staff Yard, Battersea Park, London,, SW11 4NJ

    Telephone: 020 8871 6373

    Description: The Active Lifestyles Programme gives adults the chance to increase their physical activity levels and take part in exercise.

  • Balham Leisure Centre

    Elmfield Road, Balham, London, SW17 8AN

    Telephone: 020 8772 9577

    Description: Balham leisure centre offers a range of services and activities for people of all ages, including swimming, a gym, a group exercise studio, indoor cycling and squash courts.

  • Being active – a guide for disabled people

    Description: This guide, from established disability rights and sports charities, aims to help disabled people enjoy an active lifestyle.

  • Change4Life

    Telephone: 0300 123 4567

    Description: Change4Life is a national campaign to help people make changes to their lifestyles, so they stay active and eat a healthy diet.

  • Fitness and sports facilities

    Various locations in Wandsworth

    Description: Wandsworth offers an excellent range of sports clubs and leisure facilities where you can get active and enjoy the sport of your choice.

  • Get Active Wandsworth Festival

    Description: This annual festival aims to encourage Wandsworth residents of all ages to get active.

  • Heritage 2 Health (H2H)

    Telephone: 0777 339 7984

    Description: Heritage2Health runs events and learning experiences where people of all ages and abilities come together to try something new.

  • Hindu Society

    664 Garratt Lane London, SW17 0NP

    Telephone: 020 8944 0251

    Description: The Hindu Society aims to encourage the Hindu culture/religion and to cater for the social welfare and recreational needs of Wandsworth residents.

  • Katherine Low Settlement

    108 Battersea High Street, London, SW11 3HP

    Telephone: 020 7223 2845

    Description: Katherine Low Settlement (KLS) is a multi-purpose community and social action centre in Battersea.

  • Latchmere Leisure Centre

    Burns Road, Battersea, London, SW11 5AD

    Telephone: 020 7207 8004

    Description: This is a leisure centre with a swimming pool, gym, and a range of classes and activities.