Exercise and fitness

Exercise and fitness

Exercise and keeping fit helps you to stay healthy. It is also good for your mental health and can help boost your mood. Exercise doesn't have to mean going to the gym - it can simply involve doing a physical activity you enjoy. There are many sports and groups on offer, including Pilates, Tai Chi, Zumba, and more. Active Lifestyles is a council service that runs all sorts of sessions for people of all abilities.

If you have fallen or are worried about falling, there are special classes to help reduce the risk of falling and build your confidence. You can find chair-based exercise classes as well.

 

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11 Records in Exercise and fitness filtered by Client group "blind or partially sighted".

  • British Blind Sport

    British Blind Sport, Pure Offices - Plato Close, Tachbrook Park, Leamington Spa, Warwickshire, CV34 6WE

    Telephone: 01926 424247

    Description: British Blind Sport (BBS) is a registered charity that is a leading voice for blind and visually impaired people in the world of sport and leisure, both at home and internationally.

  • Disability sport opportunities

    Description: There are a variety of sports and physical activity opportunities for people with disabilities in Wandsworth, including coaching and competition opportunities.

  • Disability Sports Coach

    Southbank University TechnoPark, Unit 2b21 90 London Road, Southwark,, SE1 6LN

    Telephone: 020 7928 4267

    Description: Disability Sports Coach (DSC) is a charity and registered company that provides sporting opportunities for people with disabilities throughout the UK, including a club in Wandsworth.

  • English Federation of Disability Sport

    English Federation Of Disability Sport, Loughborough University, 3 Oakwood Drive, Loughborough, LE11 3QF

    Telephone: 01509 227750

    Description: The English Federation of Disability in Sport (EFDS) is a national organisation which aims to develop sport for disabled people and ensure sport is accessible to people with disabilities.

  • English Federation of Disability Sport

    Disability Sport Events, SportPark- Loughborough University 3 Oakwood Drive Loughborough Leicestershire , LE11 3QF

    Telephone: 01509 227750

    Description: English Federation of Disability Sport creates participation opportunities for disabled people with all impairments.

  • London Blind Rambling Club

    22 Waverley Road, Harrow, London, HA2 9RD

    Telephone: 020 8868 0096

    Description: London Blind Rambling Club is a membership group for blind and partially-sighted people that meets regularly for guided walks.

  • Metro – blind sport

    Telephone: 020 8255 7788

    Description: Metro is a London based sports and social club for blind and partially sighted people of all ages.

  • Pocklington Resource Centre (Balham)

    1C Yukon Road, Balham, London, SW12 9PZ

    Telephone: 020 8675 4246

    Description: Balham Resource Centre provides a range of services and support for people with sight loss.

  • Share Community

    Share Community, 64 Altenburg Gardens, London, SW11 1JL

    Telephone: 0207 924 2949

    Description: Share provides accredited vocational training, day care, employability, and personal development programmes to disabled adults, including people with mental health needs, autism, learning, or physical disabilities.

  • Sutton Blind & Visually Impaired Runners

    Beddington Park, Sutton, London, SM6 7NP

    Telephone: 07540 704 347

    Description: This is a social group for blind and partially sighted runners or joggers, which aims to help people increase their fitness and health, meet new friends and increase their confidence.