Living a healthy lifestyle

Living a healthy lifestyle

Living healthily is important at every age and this area has lots of information to help you live a healthy lifestyle. You can find advice about eating a healthy diet, keeping active, and information about support to help you stop smoking. There is also information here about sexual health services, heart health and more.

 

health and wellbeing

7 Records in Living a healthy lifestyle filtered by Key words "exercise and fitness".

  • B+OOST and Bone Boost exercise classes

    St John's Therapy Centre, 162 St John’s Hill, Battersea, SW11 1SW

    Telephone: 020 8812 4079

    Description: B+OOST (Balance and Other Opportunities for Strength Training) exercise classes are run for older adults in the community who are worried about falling, have a history of falls or who are at risk of falls.

  • Change4Life

    Telephone: 0300 123 4567

    Description: Change4Life is a national campaign to help people make changes to their lifestyles, so they stay active and eat a healthy diet.

  • London Recumbents

    (next to the Children's Zoo), Carriage Drive North, Battersea Park, London, SW11 4NJ

    Telephone: 020 7228 6843

    Description: London Recumbents is based partly in Battersea Park and specialises in bicycles for cyclists with special needs, for families and riders of recumbent bicycles.

  • Sutton Blind & Visually Impaired Runners

    Beddington Park, Sutton, London, SM6 7NP

    Telephone: 07540 704 347

    Description: This is a social group for blind and partially sighted runners or joggers, which aims to help people increase their fitness and health, meet new friends and increase their confidence.

  • Walk 4 Life

    Description: Walk4Life is a series of regular guided walks in different parts of the borough.

  • Walking for Health

    Telephone: 020 7339 8541

    Description: Walking for Health (WfH) is a scheme that offers free walks aimed at people who don't take much exercise, to encourage more people to become physically active in their local natural spaces.

  • Walkit.com

    Description: This website offers a free walking route planner that can help you plan any walking journey - it gives directions, a map of your route and details of how long it will take.