One You

The One You campaign is all about getting control of your health.

Making better choices in your 40s and 50s can help prevent developing conditions like diabetes, cancer or heart disease, and can reduce the risk of living with dementia, disability and frailty in later life.

Take the five minute quiz

Take the five minute quiz to see how your health is now, make a few changes and check again in a few weeks to see if what you are doing is working.



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