Tooting Bec Athletics Track

Pilates

• Tuesday 7.30 - 8.30pm and Thursday 7.15 - 8.15pm
• Cost: adult £6.10, concession £4.50

An exercise system that uses non-impact movements to improve core strength, flexibility, balance, coordination and breathing.

Boxercise

• Tuesday 6.15 - 7.15pm
• Cost: adult £6.10, concession £4.50

A fun, effective workout that combines boxing drills and aerobic exercise.

Bootcamp

• Wednesday 6.15 - 7.15pm and Saturday 10.30 - 11.30am
• Cost: adult £6.10, concession £4.50

One of the most complete workouts available, a combination of resistance exercise and aerobic movements performed at high intensity.

Muay Thai

• Wednesday 7.30 - 8.30pm
• Cost: adult £6.10, concession £4.50

A complete workout that uses all your limbs to perform punches, kicks, elbow strikes, knee strikes and clinching techniques.

Yoga

• Coming soon!
• Cost: adult £7.20, concession £5.50

A relaxing yet challenging discipline, yoga can improve poise, respiration and flexibility.

Zumba

• Monday 6.15 - 7.15pm, Monday 7.30 - 8.30pm and Saturday 11.30am-12.30pm
• Cost: adult £6.10, concession £4.50

Zumba is a dance and fitness programme with easy to follow steps to the tune of Latin and international music. The varied assortment of fast and slow routines help to tone and sculpt the body.

To book your place telephone 020 8871 7171.