Battersea Park Millennium Arena
Fitness Centre: class timetable
Class timetable
Monday
- Kickboxing (mixed level): 6.30 - 7.30pm
A fat burning cardio blitz, incorporating body weight exercises and using pads for punching and kicking for a stress relieving workout!
Instructor: Q-ell -
Try Tai-Chi 12.30-1.15pm
Come and try Tai Chi, special taster sessions start at lunchtime on Monday 10th May. The ancient Chinese martial art, famed for its calm inducing benefits, is fantastic for concentration, balance and flexibility. Special price for all Cardiac, GP Referral and over 50's - £3. Concession price for all other casual members - £4.
Instructor: Andi
Tuesday
- Hatha yoga: 6 - 7.15pm and 7.15 - 8.30pm
A relaxing yet challenging discipline, hatha yoga can improve poise, respiration and flexibility.
Instructor: Rosaleen
Wednesday
- Tai Chi: 7.00 - 8.00pm
The ancient Chinese martial art, famed for its calm inducing benefits. Also a proficient self defence discipline, excellent for confidence building.
Instructor: Andy - Circuit Training: 6.00 - 7.00pm
A great class to gain muscular strength and endurance. Lots of variety for all ability levels.
Instructor: Q-ell
Thursday
- Kickboxing: 6.30 - 7.30pm
A fat burning cardio blitz, incorporating body weight exercises and using pads for punching and kicking for a stress relieving workout!
Instructor: Q-ell
Friday
-
Cardiac rehab: 10am to 12pm
GP referral only
Saturday
- Introduction to free weights: 11 - 11.45am
Learn correct technique for muscle building and toning.
Instructor: John
Please note: we only instruct four people at a time for free weights workout. Booking is essential. Please call 020 8871 7537 for more details. Classes are subject to change.
