Mood Manager DVD: help with depression

Depression can leave you feeling sad or low for a prolonged period of time. The Mood Manager DVD is for adults with a diagnosis of depression and is designed to help you manage your condition.  The DVD uses a Cognitive Behavioural Therapy approach. The DVD is now available to watch online in the following languages:

Mood Manager DVD will help you to

  • understand depression
  • understand the medication you have been prescribed
  • improve your physical and mental health
  • find out about support services in Wandsworth

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