Mental health

Good mental health

Being mentally healthy is about being happy, being able to enjoy work, relationships as well as being able to cope in difficult and stressful situations.

Good mental health is not just the absence of mental illness.

Improving mental health

There are five ways to improve your well being (from the NHS Choices website):

  1. Connect for mental wellbeing
  2. Get active for mental wellbeing
  3. Learn for mental wellbeing
  4. Give for mental wellbeing
  5. Awareness for mental wellbeing
  6.