Getting fit

Getting active but worried about falling

Do you have a history of falling or are you worried about falling?

The B+OOST (Balance and Other Opportunities for Strength Training) exercise classes are designed for people who are worried about falling. They are circuit based exercise sessions (lots of small exercise stations around the room that you move around) to improve balance, strength, co-ordination and confidence.

You can get help with improving your bone health if you have a GP in Wandsworth please call us on 020 8812 4079 B+OOST Falls Service Integrated Falls and Bone Health Services.